Personal Training with A Body Built to Last

Personal Training

A Body Built to Last
Personal Training

Get fitter, faster

See how you're doing, compared to others your age

Get your own unique sports and nutrition plan

Choose from the options below

Healthy Ageing Assessment

A unique insight into what kind of old age you can look forward to, if you continue as now.

Sports and Nutrition Plan

An agenda for change and your

pathway to a brighter, healthier future

Your Own Personal Trainer

A training buddy to show you the ropes.

Walk with you on your journey.

And celebrate your every success!

Your Vital Signs Healthy Ageing Assessment

The choices you make today will impact the life you live tomorrow. You can’t turn back the clock. But you can reduce your biological age.

A Vital Signs Healthy Ageing Assessment shows how well you are doing, compared to others your age. We measure a carefully chosen set of biomarkers that are strongly associated with healthy ageing. These are strength, speed, balance, BMI and vitality of mind.

A Vital Signs Healthy Ageing Assessment takes about an hour to complete, and is carried out by a qualified fitness instructor in the gym.

To find out more, download your copy of the Vital Signs brochure below:

Your Sports and Nutrition plan

A goal without a plan is just a wish.

Whether it's fitter, faster or slimmer you want to be, you'll need a specially designed sports and nutrition plan to help you achieve your goals.

We can give you a sports and nutrition plan that includes exercises chosen especially for you and tips on heathy eating, all adjusted to your individual weight, body type and normal energy expenditure.

With your own improvement plan, you can be sure not just about what you need to work on, but also how.

Get in touch

Your Own Personal Trainer

As your personal trainer, I see more in you than you see in yourself.

As your personal trainer, it's not my aim is not to allow you to compete with those that are younger than you, or born with different genetic material.

My aim is to bring out the best in you and show you what's possible. To motivate and encourage you. To enable you to live the life you want, in the way that you want, for as long as you want, free from stereotypes and the expectations of others.

Get in touch